A number of the grains that humans habitually eat contain gluten. For example, gluten is present in wheat, which is used to make pasta, crackers, bread, cereal, and several baked products. A person with gluten sensitivity may experience gas, bloating, diarrhea, or stomach pain after eating one of these foods. It might be challenging for someone to stick to a meal plan or even a well-balanced diet in general because gluten is present in so many items.Since evidence indicates that gluten sensitivity may be tied to the immune system, an allergist can help control it. A wheat allergy is caused by your body mistaking a wheat protein for an enemy, according to a study. As a result, consuming wheat may cause adverse effects.
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