As soon as you recognize your symptoms, get medical help. To avoid negative reactions, cut out everything that contains wheat from your diet. Take extra caution while reading food labels to prevent cross-contamination and hidden sources of wheat. To keep a balanced diet, switch out wheat with gluten-free grains like rice, quinoa, and maize. To make sure your meals are sufficiently nutrient-dense, include extra fruits, veggies, and lean proteins. If your wheat avoidance has left you with any nutritional shortages, think about taking supplements. A food journal can help you track your progress and discover potential triggers by helping you keep an eye on your symptoms. To help you manage your dietary adjustments, get assistance from a dietitian who specializes in food intolerances. To assess your tolerance levels and assure safe consumption, reintroduce wheat gradually while being closely monitored by a physician. If you are looking for the best Wheat Intolerance Treatment In Australia, consult with our expert.
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