Identify your symptoms and consult a healthcare professional immediately. Eliminate all wheat-containing products from your diet to prevent adverse reactions. Read food labels carefully to avoid hidden sources of wheat and cross-contamination. Replace wheat with gluten-free grains like rice, quinoa, and corn to maintain a balanced diet. Incorporate more fruits, vegetables, and lean proteins into your meals to ensure nutritional adequacy. Consider taking supplements if you have any nutritional deficiencies due to wheat elimination. Monitor your symptoms and keep a food diary to track your progress and identify any triggers. Seek support from a dietitian specialized in food intolerances to help navigate your dietary changes. Reintroduce wheat slowly under medical supervision to test your tolerance levels and ensure safe consumption. For the best Wheat Intolerance Treatment In Mumbai, contact us.
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