Gluten is present in many of the grains that people frequently eat. For example, gluten can be found in wheat, which is used to make pasta, crackers, bread, cereal, and a variety of baked foods. A person with gluten sensitivity may get diarrhea, gas, bloating, or pain in their abdomen after eating one of these meals. It can be quite challenging for someone to follow a well-balanced diet or even a meal plan in general because so many foods contain gluten. Since studies think that gluten sensitivity may be immune system related, an allergist can help control gluten sensitivity. According to research, a wheat allergy happens when your body mistakes a wheat protein for an enemy. Thus, consuming wheat may cause an adverse response.
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